Are You Guarding Against Your Emotions?

July 27, 2019 | by mkfacilitations |

Are you guarding against your emotions? When we are grieving, sometimes we get into a habit of guarding against our pain because it is inconvenient, or it makes others uncomfortable. This video highlights the dangers of choosing to guard against … Continue reading

Guilt and Grief

July 26, 2019 | by mkfacilitations |

Are you feeling guilty for things you didn’t say or do before your loved one died? The “what if’s” and “if only’s” can drive us crazy. Our lack of willingness to forgive ourselves keeps us caught and stuck in a … Continue reading

Postponing Grief

July 24, 2019 | by mkfacilitations |

Do you hear yourself say, “I’ll get to my grief when all this is over”? Thinking we need to be there for our family, or that we need to stay strong because they would want us to be strong sets … Continue reading

Heartbreak and Grief

July 19, 2019 | by mkfacilitations |

Does Your Heart Feel Like It Is Physically Breaking? Grief is devastating. The feeling that our heart is physically breaking can be overwhelming. Not only do we experience the emotional pain of this, we also experience the physical pain of … Continue reading

Anxiety As A Symptom of Grief

July 14, 2019 | by mkfacilitations |

Anxiety as a Symptom of Grief Anxiety is a natural symptom of grief. To feel anxious or even if you are experiencing panic attacks, this can be a natural part of your grief journey. It is important in these moments … Continue reading

Stuck Energy and Grief

July 13, 2019 | by mkfacilitations |

Stuck Energy as a Result of Grief Avoidance There are many habits of grief avoidance. These are habits we learn from our families and friends. When we follow through on habits like keeping busy, intellectualizing and/or distracting ourselves from our … Continue reading