Anxiety as a Symptom of Grief
Anxiety is a natural symptom of grief. To feel anxious or even if you are experiencing panic attacks, this can be a natural part of your grief journey. It is important in these moments to breathe, and to share these emotions with someone on your wellness team.
If you are grieving and this video has helped you, I invite you to join my free facebook group, Healthy Mourning, Happy Loving http://bit.ly/HealthyMourningHappyLoving
If you find that you are living with anxiety or that you need to continually manage your anxiety, you may be avoiding your grief. If you find yourself suffering from an on-going anxiety, please message me and we will schedule a discovery call, discovery calls are free. It is an opportunity for me to hear what is happening in your life and for us to see if us working together would be supportive to your grief journey.
I wish you peace, ease and grace in your grief journey.