August 19, 2019 | by mkfacilitations |
“I want to scream, but when asked I say I’m fine, I’m Just Tired” Grief leaves us with a swirl of conflicting feelings on the inside. We want a hug, but we want to be left alone, we don’t know … Continue reading
August 6, 2019 | by mkfacilitations |
What do I do when the anniversary of my parent’s death is coming up and I’m feeling so lost? Anniversaries, birthday’s, holiday’s, they all are special days. When someone we love has died and they are not here to share … Continue reading
August 5, 2019 | by mkfacilitations |
Do you refuse to believe your loved one is really gone? Denial of the death complicates your grief in a multitude of ways. In this video I talk about how we deny and avoid our grief. If you are tired … Continue reading
July 27, 2019 | by mkfacilitations |
Are you guarding against your emotions? When we are grieving, sometimes we get into a habit of guarding against our pain because it is inconvenient, or it makes others uncomfortable. This video highlights the dangers of choosing to guard against … Continue reading
July 26, 2019 | by mkfacilitations |
Are you feeling guilty for things you didn’t say or do before your loved one died? The “what if’s” and “if only’s” can drive us crazy. Our lack of willingness to forgive ourselves keeps us caught and stuck in a … Continue reading
July 24, 2019 | by mkfacilitations |
Do you hear yourself say, “I’ll get to my grief when all this is over”? Thinking we need to be there for our family, or that we need to stay strong because they would want us to be strong sets … Continue reading
July 19, 2019 | by mkfacilitations |
Does Your Heart Feel Like It Is Physically Breaking? Grief is devastating. The feeling that our heart is physically breaking can be overwhelming. Not only do we experience the emotional pain of this, we also experience the physical pain of … Continue reading
July 17, 2019 | by mkfacilitations |
Are you experiencing a bunch of physical symptoms and you don’t know where they are coming from? When you are grieving there is no end to the ways your body tries to get you to SLOW DOWN!!!! If you find … Continue reading
July 14, 2019 | by mkfacilitations |
Anxiety as a Symptom of Grief Anxiety is a natural symptom of grief. To feel anxious or even if you are experiencing panic attacks, this can be a natural part of your grief journey. It is important in these moments … Continue reading
July 13, 2019 | by mkfacilitations |
Stuck Energy as a Result of Grief Avoidance There are many habits of grief avoidance. These are habits we learn from our families and friends. When we follow through on habits like keeping busy, intellectualizing and/or distracting ourselves from our … Continue reading
