Most of us were never taught how to grieve properly. We were told “just keep busy” and “time heals all wounds.” As a result, we find ourselves alone, trapped in our grief. Despite all inner cues to slow down, we press on with our busy lives, not making time for the grief process, unable to remember our loved one with joy for fear of the unprocessed tears and heartache. Learning to hear, honour and trust our inner cues allows us to move through grief with ease and grace. This book teaches us to listen to our inner wisdom and offers practical ways to use our daily experience as a pathway to authentic mourning. When we approach grief in this way, we move through it and discover that we are now able to reclaim our memories, our life and our love.